The Training
While there really isn't a "typical" day at our gym, there are a few things that each training session has in common.
Wrap Hands
First, you’ll wrap your hands to protect them when you're punching. Don’t worry we’ll teach you how. Now, you’re ready to hit something.
Shadowboxing
Shadowboxing is how a fighter warms up and gets loose. Hopping in the ring, or in front of the mirror, and start throwing punches. Remember, hands up and head moving.
Heavy Bag
Hitting the heavy bag helps develop punching power and is a great conditioning tool. A couple of rounds on here and you'll be dripping in sweat. Make believe it’s your boss if you want.
Speed Bag
Everybody wants to learn how to hit the speed bag. It looks cool and it's a great way to develop your shoulder muscles. Master this and you can walk into any boxing gym in the world a get a little respect.
Jump rope
Jumping rope is not only a great conditioning tool, but a great warm-up exercise as well. It's perfect for developing rhythm, coordination, foot speed, and of course cardio.
Sparring (Optional)
Once you're in condition and you know how to block a punch, we give you the option of sparring. Sparring is the boxing equivalent of touch football. Many people choose to do it, but there's no obligation. One thing I have to say about sparring is that it's the most incredible workout you'll ever have. It can be a life-changing experience.
Instruction/Punch Mitts
Here's where you learn the science and secrets of boxing.
Drills and Conditioning
We saved the best for last. Our conditioning routines are based high-intensity, functional, whole-body movements, pulled from the world's most elite athletes and military units and Olympic Style. We use, Olympic lifts, medicine balls, calisthenics, plyometrics, and more, to achieve elite level performance. Our philosophy is form follows function. Many clients only do this part of the program and report fantastic results.
Wrap Hands
First, you’ll wrap your hands to protect them when you're punching. Don’t worry we’ll teach you how. Now, you’re ready to hit something.
Shadowboxing
Shadowboxing is how a fighter warms up and gets loose. Hopping in the ring, or in front of the mirror, and start throwing punches. Remember, hands up and head moving.
Heavy Bag
Hitting the heavy bag helps develop punching power and is a great conditioning tool. A couple of rounds on here and you'll be dripping in sweat. Make believe it’s your boss if you want.
Speed Bag
Everybody wants to learn how to hit the speed bag. It looks cool and it's a great way to develop your shoulder muscles. Master this and you can walk into any boxing gym in the world a get a little respect.
Jump rope
Jumping rope is not only a great conditioning tool, but a great warm-up exercise as well. It's perfect for developing rhythm, coordination, foot speed, and of course cardio.
Sparring (Optional)
Once you're in condition and you know how to block a punch, we give you the option of sparring. Sparring is the boxing equivalent of touch football. Many people choose to do it, but there's no obligation. One thing I have to say about sparring is that it's the most incredible workout you'll ever have. It can be a life-changing experience.
Instruction/Punch Mitts
Here's where you learn the science and secrets of boxing.
Drills and Conditioning
We saved the best for last. Our conditioning routines are based high-intensity, functional, whole-body movements, pulled from the world's most elite athletes and military units and Olympic Style. We use, Olympic lifts, medicine balls, calisthenics, plyometrics, and more, to achieve elite level performance. Our philosophy is form follows function. Many clients only do this part of the program and report fantastic results.
COACHES TIPS FOR NEW BOXERS
Tips for keep up with the open fighters
-sprints without stopping at all
-jogs for building the muscle and for stamina
-push ups, sit ups, pull ups for strength
-a good diet too keep healthy
a friend to push you to your limits during exercise.
Foot work drills
Put a rope on the floor or just find a line or something and then using little feet go over the rope ( one foot at a time)
- Using a medicine ball or a football or something like that go up and down on the ball with your feet (one foot at a time)
- Just walk around a room in your stance gradually adding in punches, go round in different directions
or just skip - this improves your footwork, stamina and it is good for burning fat
- Coaches evaluation line drill have to come to the gym for that :-)
-sprints without stopping at all
-jogs for building the muscle and for stamina
-push ups, sit ups, pull ups for strength
-a good diet too keep healthy
a friend to push you to your limits during exercise.
Foot work drills
Put a rope on the floor or just find a line or something and then using little feet go over the rope ( one foot at a time)
- Using a medicine ball or a football or something like that go up and down on the ball with your feet (one foot at a time)
- Just walk around a room in your stance gradually adding in punches, go round in different directions
or just skip - this improves your footwork, stamina and it is good for burning fat
- Coaches evaluation line drill have to come to the gym for that :-)